Our bodies are constantly fighting against disease and infections. When healthy cells are attacked by lifestyle habits that produce free radicals, it is harder to fight cardiovascular disease and certain types of cancers. Carotenoids are an antioxidant that can help reduce the damage from free radicals, which can be effective in preventing certain cancers and decrease the risk of macular degeneration. Try looking for vegetables that are either dark-green leafy, red, orange, or deep-yellow because these colors of vegetables contain high amounts of carotenoids. Vitamin E may also have a role in decreasing cancer, heart disease, and cataracts. Whole grains, vegetable oils, seeds, and nuts are examples of foods containing vitamin E. Vitamin C helps protect against infections, helps in the absorption of iron, and damage to body cells that help produce collagen, as well. Citrus fruits, strawberries, sweet peppers, tomatoes, and broccoli are rich in vitamin C.
For more information, please visit: https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/antioxidants-protecting-healthy-cells
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