When is
the last time you had fish? Research shows that improved memory is one of many
brain-boosting benefits associated with eating more fish.
You Are
What You Eat
You've
likely heard that omega-3 fatty acids, such as docosahexaenoic acid (DHA), are good for your health. DHA is required to keep the brain functioning
normally and efficiently. Brain and nervous system tissues are partly made up
of fat, and research has shown that they have a preference of DHA in
particular.
Studies
link DHA deficiencies to more serious cognitive problems than sporadic
forgetfulness. In fact, low levels of DHA have been linked with a greater risk
of Alzheimer's disease later in life. Signs of memory loss should not be your
first signal to boost intake. Think of fish consumption as a savings plan for
your brain, not a winning lottery ticket. Long-term consumption of adequate DHA
is linked to improved memory, improved learning ability and reduced rates of
cognitive decline. To get the brain benefits of DHA, you need to maintain a
consistent intake of DHA-rich foods.
Sea-Worthy
Servings
The
Dietary Guidelines for Americans recommend that adults consume at least 8
ounces of seafood per week. This ends up being two 4-ounce servings of fish.
Oily fish such as salmon, albacore tuna, mackerel, herring and farmed trout have
DHA to offer. When you get to cooking, broil or grill the fish.
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