Energy-Boosting Nutrition Tips

As a society, we often overwork ourselves and need energy. It is very easy to get busy and stressed, which can lead to the effects of poor physical activity and eating habits. All of these things can contribute to low energy levels. Maintaining a more healthful eating pattern can be one way to boost energy. Following these five nutrition tips can be a good way to increase your energy. 

• Eat Regularly. One way to help fuel a healthy metabolism can be to eat every three to four hours. This can help you feel better and be more focused, while also preventing between-meal hunger that can lead to poor snacking habits and overeating at meals. 
• Pay attention to hunger and fullness cues. You should eat just enough to help curve your cravings and reduce your chances of overeating. Make sure that you only eat until you are comfortably full but not stuffed. 
• Balance your plate. A balanced meal incorporates several different food groups. The food groups that you should balance are whole grains, lean protein, fruits, vegetables, and fat-free or low-fat dairy. Small amounts of healthy fats should also be incorporated into your meals for sustained energy. 
• Be careful with snacks. Keep in mind that snacks are not supposed to fill you up; they should only be used to bridge you from one meal to the next. When choosing snacks, try to choose foods that have lean protein and fiber-rich carbohydrates. An apple and a handful of unsalted nuts would be a great example of this. 
• Remove energy zappers. Try to limit beverages with added sugars, such as soda, sugary coffee, and energy drinks. These types of beverages may give you a boost of energy for about an hour, but they will likely end up causing an energy crash. Try drinking things like water or unsweetened tea in order to quench your thirst. 

For more information regarding these tips, visit: https://www.eatright.org/food/nutrition/healthy-eating/eating-to-boost-energy