Summer Skincare and Fish

During the summer months, women often pay closer attention to their skin.  While protecting skin from harmful UV radiation and developing a skincare routine may keep skin healthier, an acne breakout can make all these efforts seem futile.  Acne might seem like a teenage problem, but it affects half of women into their twenties and one-third into their thirties.  Recently, there has been a push to reduce the widespread use of antibiotics to treat acne due to the potential effects.  Long-term use may destroy a human’s gut microbiota and leave a person more susceptible to disease.  In addition, overuse of antibiotics allows the bacteria associated with acne to become resistant to treatment.  Research published by Rutgers University explores other options to treat acne, and the regulation of the diet is noted as a promising alternative.  An increase in the ratio of omega-3 polyunsaturated fatty acids compared to omega-6 fatty acids may decrease the inflammation that contributes to acne.  While more research is needed to gain a better understanding of the link between nutrition and skin, this research provides yet another possible benefit of increasing fish consumption.  Fish is one of the best sources of EPA and DHA, which are crucial omega-3’s that aid in reducing inflammation.  When you’re outside soaking up your daily vitamin D this summer, throw some salmon or tuna steaks on the grill for some additional skin benefits!  Check out previous blog posts for recipe ideas. 

Source: https://www.sciencedaily.com/releases/2019/04/190424125214.htm