Antioxidant Rich Foods to Implement in Your Diet

Though we may not always be able to see it, our bodies are in a constant battle to fight off infections and diseases. However, some of our everyday activities, such a breathing and exercising, produce free radicals.  These are substances that oxidize our healthy cells. When cells become oxidized, they weaken and are more susceptible to certain cancers and cardiovascular disease.  However, this can be prevented simply by introducing antioxidants into the everyday diet. Antioxidants help to protect cells from damage caused by free radicals, and can be found in Vitamins C and E, and carotenoids such as beta-carotene, lycopene, and lutein.

Carotenoids

Beta Carotene, lycopene, and lutein are primary leaders in fighting against free radical damage along with various 600 carotenoids found in food. These carotenoids are beneficial in preventing the cause of some cancerous diseases as well as macular degeneration. Foods to look for that are high in carotenoids are those that are red, orange, deep yellow, and dark leafy greens. Some examples could be tomatoes, carrots, spinach, Brussels sprouts, sweet potatoes, and broccoli. 

Vitamin E

One of the main health benefits of vitamin E is that it serves as an antioxidant, aiding in the protection against cell damage that could lead to some cancers, heart disease, and cataracts. It also works with other antioxidants, such as vitamin C, as prevention for some chronic diseases. Some great food options containing vitamin E are vegetable oils, salad dressings, wheat germ, margarine, whole grain products, and seeds. 

Vitamin C

Vitamin C is one of the most well-known antioxidants. Some health benefits include protecting your body against infections and cell damage, helping to produce collagen (connective tissue that holds bones and muscles together) and aiding in the absorption of folate and iron. Foods that are high in vitamin C include oranges, grapefruits, strawberries, sweet peppers, tomatoes, potatoes, and broccoli. 

It is recommended to get antioxidants from food sources as opposed to supplements, as supplements do not provide the same health benefits in disease prevention.

Find this information and more at: https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/antioxidants-protecting-healthy-cells