With the holidays quickly approaching, it is the perfect time of year to partake in gatherings and holiday parties filled with a great amount of delicious seasonal foods. Here are some helpful tricks for lightening up your dishes without eliminating the great taste all your guests love.
- Instead of butter or margarine, try adding a low sodium vegetable broth to your mashed potatoes.
- Substitute small amounts of applesauce for oils, margarine, or butter in muffins and quick breads, like banana bread.
- Replace fried onion rings with sliced almonds for a more nutritious, great tasting crunchy topping on casseroles.
- Use fat-free yogurt, sour cream, and whipped topping for dips, sauces, and pies.
If you are a guest at a holiday party, make sure you are eating a small breakfast the morning of the party that includes whole grains, fruits, vegetables and proteins. Eating small meals or snacks leading up to the party will prevent you from overeating at the event.
These small, but helpful tips will ensure that you and your guests have a happy holiday, leaving feeling satisfied while being able to enjoy the festivities the holiday season has to offer.
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