‘Tis the holiday season, a time for festive parties and the gathering of friends and family around numerous seasonal dishes. Here are some tips to try to mindfully enjoy all of the celebratory foods:
· When making dishes trying swapping out ingredients to lighten up the dish without sacrificing taste.
o Ex: Substitute applesauce for oil in quick breads or use sliced almonds as a crunchy topping instead of fried onions.
· Prepare for the party by eating a snack beforehand so you are not tempted to overeat.
· Settle into the party and socialize with the other guests before you eat.
· Only serve yourself controlled portions from the dishes you enjoy, and pass over those you know are not of your liking.
· Enjoy leftover turkey in a lettuce salad with apples, pears and cranberries.
Savor all the tastes of the most wonderful time of the year by preparing beforehand and being aware of the food that surrounds you to avoid eating simply because the food is there.
See these tips and more at: http://www.eatright.org/resource/health/lifestyle/seasonal/helpful-tips-for-healthy-holiday-parties
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