It is pumpkin season! Instead of only using pumpkins for fun activities and decorations, try incorporating them into your diet, for they are packed with many nutrients and health benefits. The orange color of a pumpkin comes from beta-carotene, which is an antioxidant. This beta-carotene is turned into a source of vitamin A when ingested and absorbed. The beta-carotene in pumpkin is also shown to help protect against heart disease, reduce the risk of certain cancers (such as prostate and colon cancer), and fight against infection by assisting in the production of white blood cells. Pumpkins also contain potassium which can reduce high blood pressure, hypertension, and risk of stroke. Recent studies have suggested that the pulp and seeds of pumpkins may help control diabetes because of their ability to aid with glucose absorption in the intestines and tissues. Pumpkins are also a great source of fiber. One serving of fresh, cooked pumpkin can supply around 3 grams of fiber. When selecting a pumpkin to buy for a recipe, look for a small pumpkin (there are even special pumpkin pie pumpkins sold) with the stem still intact. When baking, pumpkin puree can be used as a healthier substitute for butter or oil.
Check out the link below to find some delicious, healthy pumpkin recipes to enjoy during the autumn season!
https://www.medicalnewstoday.com/articles/279610.php
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