Everyone knows that sleep is good for you. However, there might be some unexpected benefits of sleep. A recent study published in the Journal of Applied Psychology showed a negative correlation between people who got enough sleep at night and eating junk food. Those who got enough sleep were better able to handle the stresses of day to day life, and therefore did not stress eat to the same extent that their sleep deprived peers did. The study also found that those with good sleep habits were more likely to have better eating habits overall.
For this information and more, go to: https://health.usnews.com/health-care/articles/2017-07-14/sound-sleep-may-help-you-junk-the-junk-food.
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