It is now
generally recognized that hunger is not turned off after a specific amount of
calories. A recent study demonstrated that there is no link between appetite
and calorie intake. Lead research Dr. Bernard Corfe from the Molecular
Gastroenterology Research Group at Sheffield and his team reviewed 462 studies
examining the association between perceived appetite and energy intake and
found that less than 5 % of these studies found a true statistical correlation
between the two variables. So what exactly does this mean? Well, essentially,
if you feel you are so hungry that you can eat a whole horse, you’re probably
not going to. Hormones are what modulate hunger. Hormones are friendly little
chemicals released in the body that run our life. What happens is that hormones
are released from the stomach when it is empty, and this tells us that its time
to eat again. It’s kind of like having an internal gas light that tells us when
to fill up the car. The authors of this study warn consumers to not be be
fooled by the food industry into thinking that eating certain prepackaged meals
will make you not hungry. Remember, hunger is hormonally driven, and we can’t
control this. Rather than buying special meals, why not consume a varied,
pigmented diet and let the hormones tell you when you’re hungry and full? Let’s
stop planning our meals around our “busy” lives, and plan our lives around our
wonderful meals with the people we care about.
See the full article at: http://www.medicalnewstoday.com/articles/313620.php
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