Inflammation,
something all of us have experienced at some point in our lives, is a
protective process the body uses to promote healing after an injury (such as a
cut) or exposure to harmful substances. While inflammation can be helpful,
there are forms of ongoing or chronic inflammation that can have negative health
effects. Chronic inflammation can be
caused autoimmune diseases such as rheumatoid arthritis and Crohn’s disease,
and skin conditions such as psoriasis. Furthermore, there is some speculation
that chronic inflammation can contribute to heart disease, diabetes and
Alzheimer’s disease.
Chronic inflammation occurs when
healthy cells in the body are attacked by the body’s immune system. While this
inflammation can be difficult to cure, there is evidence that certain foods can
have a positive impact by suppressing inflammation, enhancing the body’s immune
system, and providing antioxidants to reduce inflammatory stress. It is still
unclear the intake needed to reap the benefits of specific foods. Fortunately,
there is numerous inflammation reducing foods, giving you a variety of options
to increase your consumption. For instance, both fruits and vegetables can help
reduce inflammation, so be sure to add additional fresh, frozen or dried
berries, as well as dark leafy greens to your diet. Opt for plant-based protein
sources, such as legumes and nuts, and replace refined grains with whole
grains, such as brown rice instead of white. Pick heart healthy fats such as
olive oil, avocado and fatty fish such as salmon, for a healthy dose of omega-3
fatty acids. Last but not least, season your meal with fresh herbs and spices, adding
not only delicious flavor, but an antioxidant-rich punch, too!
Perhaps
with these tips, you will be able to incorporate antioxidant rich foods and
reduce annoying and painful inflammation, leaving you feeling ready to tackle
all of your summer activities!
You
can read the article at: http://www.eatright.org/resource/health/wellness/preventing-illness/inflammation-and-diet
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