While many
people worry about eliminating sugary beverages like soda and sports drinks
from their diet, there is a definite overlap between even sugar-free beverages
and dental erosion. While sugar-free beverages may be lower in calories, the
acidic nature of soda and some sports drinks can soften tooth enamel by a
factor of a third and a half. As a
recent visitor of the dentist, I can assure you that cavities and fillings are
not a pleasurable experience. People may be more interested in sugar-free
beverages because they are perceived as healthier for containing fewer
Calories. A helpful tip for anyone consuming these types of beverages would be
to chew sugar-free gum afterwards. This helps to create more saliva and
neutralize the acidic beverage residue. Further, if you are feeling thirsty a
soda may not be the best choice to wet your whistle! Try using water as an
alternative, especially during the holiday season when there are bound to be
treats ripe for the taking!
See the full article at: http://www.medicalnewstoday.com/articles/303293.php
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