When it
comes to nutrition, everyone has an opinion on the latest trends, what super
foods work for them, to even what food should be eaten at what time and
followed by what beverage to help lose weight.
Food trends. Do they work? Are they healthy? Just because life gets complicated, does that
mean so should our food? I know morning
television shows, internet popups, and all the ads we hear and read tend to
blur the concept of healthy eating, but I bet if we all took a moment to recall
what we were taught in elementary school, eating could be one less worry we
have during the day.
Eat your
fruits and vegetables. Grab an apple or
a banana instead of the bag of chips you have in your hand right now (wiping
off an apple takes just as much time as it does to open that bag – and hey, look! NO GREASE!!!). Eat whole grains. Grab the turkey sandwich with bread that has
those specks in it…trust me – they won’t kill you! Incorporate fish, beans, lean meats, and
nuts. Try to limit foods that have added
sugars and are high in saturated fats. Have
some dairy! No, not an entire pint of Häagen-Dazs (however I am
not disputing there are those rare occasions where you sometimes just have to),
but yogurt, low-fat cheeses, and low-fat and fat-free milk. And
finally, variety. Eat a wide variety of
foods and colors. The more variety that
you eat, the more nutrients, vitamins, and minerals your body will be able to
have and use.
Am I
saying the latest quinoa craze is wrong or that there are no advantages to
coconut oil or juicing? Absolutely
not. But why make eating such a
pain? Start small and make healthier
choices, while still allowing room for those indulgences. YOLO.
You only live once. Enjoy what
you do, what you eat, and try to make it all count!
http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/eating-right-isnt-complicated
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