Great angst is usually
caused when make that leap to a healthier lifestyle. When forming this
transition, others become nervous and make things more complicated than they
need to be. A lot of times, people make this transition drastic, which does not
always benefit them. In reality, it is better to make this transition
gradually, rather than all at once. Here are a few helpful tips on making the
transition to healthier eating habits:
- When categorizing food, people often put them into either a good
food or bad food category. Rather, people should be viewing foods as
either rich in nutrients or not rich in nutrients. This will give a whole
new perspective to what foods to eat and how to eat them. Nutrient rich
foods are loaded with things such as vitamins, minerals, and fiber. They
also tend to be lower in calories, in comparison with junk food.
· When
transitioning to a healthier lifestyle, one often picks out a few certain
healthy foods and stick to them. This gets real old real quick, which is why it
is so important to eat a variety of different foods. Your meals should be
filled with a variety of colors, textures, and sizes. By creating this
diversity within your daily meals, your body is receiving a lot of different
vitamins and minerals. For example, adding more dark green vegetables (i.e.
kale and broccoli) and orange vegetables (i.e. carrots and sweet potatoes) will
help your body receive an abundant amount of carotenoids and vitamin K. These
typically help lower cholesterol and heighten energy levels. It is also
important to vary your protein consumption, as well. Some good protein sources
include fish, beans, eggs, poultry, and peas. Another tip to kick-start a
healthier lifestyle, is to eat at least three ounces of whole-grain cereals,
breads, crackers, rice or pasta every day.
·
Monitoring the
types of fats that are present in the food you are eating is another essential
tip to eating healthier. You want to consume foods low in saturated fats, trans fats and cholesterol.
This will help to reduce the risk of heart disease. Many of the fats in your
diet should be monounsaturated and polyunsaturated fats. You can find out what
types of fats are in food simply by reading food labels.
So remember, you don’t have to freak yourself out about beginning
a healthier lifestyle. If you stick to these starter tips, your transition from
a “junk food junkie” to a “healthy hunk” will be a smooth one J
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