A new study estimated that there
were 184,000 global deaths due to sugary beverages. A sugary beverage is
defined as sugar-sweetened sodas (pop), sports/energy drinks, fruit drinks (not
100 % fruit juice), sweetened iced tea, and homemade sugary drinks. Researcher
estimated that sugary drink consumption contributed to deaths from chronic
diseases such as diabetes, cardiovascular disease and cancer.
Sugary beverages are not only a
concern in the United States. In fact, Mexico had the highest rate of estimated
sugary beverage related deaths. The United States was runner-up, and numerous
other countries were impacted according to the authors. The American Heart
Association (AHA) recommends consuming no more than 450 Calories, or about
three 12-ounce cans of soda, from sugary beverages weekly, but it is estimated that men consume approximately 178 daily Calories (1246 weekly), while
women consume 103 daily calories
(721 weekly). One of the head authors of this study shared his belief about
sugary beverages: “It should be a global priority to substantially reduce or eliminate
sugar-sweetened beverages from the diet.”
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