With
the weather getting warmer and summer right around the corner, it’s time to get
outside and enjoy the weather while you cook! One benefit of grilling is that
fats do not need to be added. There is no need for butter or other oils while
cooking on the grill. It is recommended that meats with smaller amounts of fat
to be used for grilling. Meats like lean beef, pork, chicken, and fish are
great choices! The grill is also a great way to cook some vegetables like onions,
peppers, zucchini, asparagus, or corn!
Some
concerns that accompany grilling foods include the cancer risk. There is the
concern of consuming charred meats as being a cause of cancer. Other carcinogens
are also created from smoke. To avoid charring meats, remove the visible fat
around the meat before grilling. To prevent smoking, precook the meat in the
microwave to rid of some of the juices. This will stop the juice from dropping
on the hot coals of the grill that can create smoke.
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