Saturday, March 21, 2015

Is it Safe for Pregnant Women to Eat Tuna?

For years, pregnant women have been warned to limit or omit their consumption of tuna because of concerns about mercury exposure. Recently, a federal panel has investigated the issue. Fish has been found to be rich in several nutrients, including: omega-3 fatty acids, B vitamins, iodine, selenium and vitamin D. Numerous studies have showed that the nutrients in fish are important for the brain development in fetuses and nursing infants.

Tuna, the second most popular seafood in the U.S. behind shrimp, is recommended by the Food and Drug Administration and the Environmental Protection Agency to be limited to 6 oz. per week for pregnant women. While women need to be aware of the type of fish they are eating because of mercury exposure, which can be harmful to their pregnancy, eating limited amounts of fish can be beneficial. The key is to include a variety of seafood in their diet, hindering the amount of mercury exposed to the body of only one kind of fish.

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