It is here… March is National Nutrition Month! The Academy
of Nutrition and Dietetics encourages everyone to return to the basics of
healthy eating by focusing on consuming fewer calories, making informed food
choices, and performing daily exercise. The goal of National Nutrition Month is
“to achieve and maintain a healthy weight, reduce the risk of chronic disease
and promote overall health.” Physical activity plays a very prominent role in
each of these situations. Most health benefits will come from at least 150
minutes of moderately intense exercise a week. Endurance and
muscle-strengthening workouts are also beneficial. Being physically active can not
only make you slimmer, but can also prevent you from several diseases, such as
cardiovascular disease and Diabetes Type 2. Regular physical activity also
prompts better sleep, a better positive mental outlook, and relief of stress.
Before a moderately intense workout, look for foods that are high in carbs,
adequate in protein, and moderate in fat and fiber (For example, oatmeal with
bananas or almonds with fat-free milk). Choose an exercise that is both sustainable
and enjoyable for you.
Tips to get moving include:
·
Find a workout buddy who enjoys the same
exercises as you!
·
Attend a fitness class.
·
Plan a hiking/canoeing trip instead of a beach
vacation.
·
Sign up for a 5K walk/run with family and
friends.
·
Take a 15-minute walk on your lunch break.
·
Sneak in exercises at your desk such as leg
lifts or calf-raises.
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