These tiny little seeds are not only fun to say, they offer
many health benefits as well. Although
chia seeds are relatively new on the popular food scene, they've been around
for quite a while as part of an ancient Azetc diet. Interestingly enough, the plant that
produces the seed is actually a member of the mint family. Chia seeds are well known as being an
excellent source of omega-3 fatty acids and fiber. Plus, they also contain protein, iron,
calcium, magnesium, and zinc. If that’s
not enough motivation to pick some up, as a bonus, you can grow your very own
chia pet!
When placed in a liquid, chia seeds take on a unique
gel-like texture making them perfect to add extra creaminess to your morning
oatmeal. Or if you’re craving a crunch,
sprinkle some on top. These seeds are
extremely versatile and can be added to just about anything, even salads! In fact, they make an excellent egg replacer
in baked goods. You won’t regret giving
them a try.
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