It can be easy to pick up the salt shaker, especially if the prepared food is flavorless. How can you fix this at home? Add some spices! This will reduce the need to add salt, and may even health benefits!
Here are some to try:
-Oregano has antibacterial properties which can help prevent an upset stomach. Try seasoning brown rice, vegetables or a lean protein.
-Cinnamon has been shown in research to improve blood sugar levels, which can be especially helpful in diabetics. Other studies have shown that it is beneficial in reducing inflammation in the body. Try adding it to sweet potatoes or a bowl of oatmeal.