Reaching or maintaining a healthy
weight can be difficult. Balancing food
intake with physical activity is the key to success. Slow, steady weight loss
is more likely to last than dramatic weight changes, according to eatright.org.
Listed here are a few small steps to a reach a healthier you.
1. Swap
dates for sugar in oatmeal, smoothies, and shakes.
2. Instead
of mayo, spread avocado as a sandwich topping.
3. Try
frozen grapes to curb a sweet tooth.
4. Incorporate
chopped nuts as bread crumbs.
5. Use
large pieces of lettuce for tortillas.
6. Substitute
black beans for flour in baking.
7. Applesauce
can be a great substitute for flour and some sugar in recipes.
8. Try
using plain Greek yogurt as sour cream.
9. Incorporate
yogurt instead of mayo in heavy dressing salads.
10. Opt
for fruit as a topping instead of syrup.
For further instructions on substituting, check out these
healthy recipe substitutions. This can be a great resource for incorporating
healthier options into your daily routine.
http://greatist.com/health/83-healthy-recipe-substitutions.
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