Recent studies have found that consuming high levels of
flavonoids, present in foods like berries, tea, chocolate and wine may help
protect against Type II Diabetes. This is the most common form of diabetes and
is caused by insulin resistance. Insulin resistance means that the body does
not use insulin properly and can lead to abnormal blood glucose levels. Including
chocolate, wine and berries to an already healthy diet can help prevent or
reduce the risk of heart disease and Type II Diabetes. Chocolate and wine
lovers may have health benefits linked to their moderate intake.
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