Many people think that in order to build muscle, you need to eat high protein bars, drinks or shakes after a workout. These items can be filled with foreign ingredients and may be expensive. Building stronger and bigger muscles is easier than you think. Our body uses amino acids, which are the building blocks of protein in order to repair and build new muscle. The truth is, only about 10-15% of the calories consumed each day should come from protein, and the rest should come from carbohydrates and fat. Most people need about 60-80 grams of protein per day, and that amount if easy to reach without buying the costly protein supplements and powders. Some good protein sources include chicken, turkey, nuts, beans, and eggs. Consuming a well-balanced diet with the adequate amount of calories, it is hard to fall short of the protein you need. The protein from the food you eat will help repair and strengthen your muscles and the carbohydrates and fat will give your body the fuel you need to complete your workout routines.