A new study from the American Heart Association determined
that on average, Americans consume about 3,600 milligrams of sodium daily. The
recommended daily intake is about 2,200 milligrams. Much of the sodium consumed
is found in processed foods such as cereals, breads, and soups. High sodium
intake has been linked with high blood pressure as well as cardiovascular
disease. If Americans work to reduce their sodium intake closer to the recommended
amount, we could save a half-million lives and more from premature deaths over
the next decade. In an effort to reduce
your sodium intake, look for reduced and low sodium products and reach for more
fruits and vegetables for snacks.
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