Many people enjoy eating out at restaurants, but often feel it is more difficult to make healthy choices. Here are a few tips to having a healthier meal when eating out.
1. Choose a drink without added sugar. This could include low-fat milk, water, or unsweetened tea.
2. Eat a salad before your main meal. This will make you feel full and satisfied sooner.
3. Ask for salad dressing on the side so you can control how much is on your salad.