Have you heard the buzz about Quinoa? Quinoa (pronounced keen-wah) is a seed, a complete protein and a whole grain. This means that it contains all 9 essential amino acids! This super food is also lower in sodium and is wheat and gluten free. Quinoa has a mild nutty flavor that can be made into a savory dish to replace meat or into a sweet dish. This easy to make grain is the perfect addition to fresh, steamed vegetables.
Here's to eating healthier.