Tuesday, January 17, 2012

Breakfast: Most Important Meal of the Day

With the new year beginning schedules are busy. Sometimes this means that individuals do not eat breakfast. Breakfast is an important meal and should be eaten everyday. The ADA suggests a few quick and healthy breakfasts.

1. Low-fat yogurt with whole grain cereal.
2. Add dried cranberries and almonds to quick-cooking oatmeal.
3. Try a bran muffin and a smoothie made with low-fat milk.

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